let me help you reach your fitness goals. We'll work one-on-one to identify and remove limiting bio-mechanical factors, with the goal increasing your output through motor skill training. Your training plan is designed specifically for you, we include factors such as athletic background, goals, current skill level, life schedules and integrate zwift and trainingpeaks to craft your Optimum Training Plan
$50 per month
We start with a functional movement evaluation, and create a specific program that maximizes your neuro-muscular performance. We layer in extensive aerobic/anaerobic training and monitor your progress through your Training Peaks account included in your subscription.
Designed for the athlete looking to improve their racing ability to participate and place higher in events, this coaching package focuses on you. We will increase your power and strength.
$100 per month
Want to commit to pushing beyond your current levels. This program is designed to help you reach this goal.
Weekly training plan delivered through email
Training with Heart Rate*, Perceived Exertion
Contact with coach as needed
Weekly review and feedback of training plan *
*General requirements include a HRM and a Strava Account. Coached Training Peaks Account included!
Need to review a plan or get feedback on your self-coaching? I'm an objective and supportive voice to help you stay on track.